Fall Asleep – Fall Asleep Plan – Day 13

21 Day Fall Asleep Plan: Curing insomnia is often a case of taking the right steps, slowly but surely. Take one step at a time, one step each day, and put in to place the right conditions in terms of environment, both physical and mental. Implement the programme carefully; be sure to think about each stage seriously and carry on through to the end. Your insomnia should show certain signs of improving. Busy and hectic schedules are what most of us face. Even the weekend is not the chance for catching up on rest that it used to be. The insomnia plan offers you a practical guide to transform the time you spend asleep. Follow the links: Read more...
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Fall Asleep – Pets Children and the Telephone

Fall Asleep

Fall Asleep easily for a good night's sleep

Sleep disturbances are often avoidable. If you are a shift worker then sometimes you will be awoken by someone banging on the door. Most of us however do not have to worry about callers at 2am. You really shouldn’t be disturbed in your sleep by anyone other than very small children.

How often do you get disturbed during your sleep and how many of these disturbances are truly important?

  • If you have pets don’t let them sleep in the bedroom.
  • Set rules for thephone, and be strict about who is allowed to call. This is important, not only for the time you are to be sleeping but also in the time leading up to sleep. Use an answering machine or even turn your phones off.
  • Talk with your partner about ways to share the child care during the evening/night.
  • If you are a shift worker with young children then it is important to set the ground rules – with some rewards for compliance. Aim to make at least four hours of your sleep absolutely undisturbed, with no visitors, noise – such as vacuum cleaners or washing machines and no coming into the bedroom. Ideally this is a good time for everyone else to be out of the house. If you have a basement or attic bedroom that may be a more suitable place for you to be sleeping. When you wake up make some effort to spend some quality time with those who are supporting your sleep.
  • If the noise which disturbs your sleep is coming from outside then try and soundproof your sleeping area. If it is noisy neighbours or their pets which are keeping you awake then talk to them. Explain your problem and see how you can get their help to provide you with some time. They may be unaware of the difficulty you face or they may be able to alter their daily schedule so they are out of the way when you need quiet. You may as well ask if it is a problem.

Find ways to cut out the disturbances to your sleep. Seek help from those around you and remove the noise and interruptions to your sleep.

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